:root{--ink:#17201d;--muted:#69736f;--line:#dde3df;--paper:#f4f2ec;--card:#fff;--green:#1d614d;--green-dark:#102f27;--mint:#d9eee5;--orange:#d96c35;--peach:#f6dfd1;--blue:#37788c;--shadow:0 10px 30px rgba(21,42,34,.07)}
.auth-gate{min-height:100vh;display:grid;place-items:center;padding:24px;background:var(--green-dark)}.auth-gate[hidden]{display:none}.auth-card{width:min(100%,420px);padding:34px;border-radius:18px;background:#fff;box-shadow:0 25px 70px rgba(0,0,0,.25)}.auth-card h1{font:500 34px Georgia,serif;margin-bottom:8px}.auth-brand{display:flex;align-items:center;gap:9px;margin-bottom:28px;font:500 21px Georgia,serif}.auth-brand span{display:grid;place-items:center;width:34px;height:34px;border-radius:50%;background:#e6a46e;color:var(--green-dark);font-weight:900}.auth-card>label{margin-top:16px}.auth-card>label input{display:block;width:100%;margin-top:7px;padding:12px;border:1px solid var(--line);border-radius:9px;background:#fbfcfb}.auth-card .primary{width:100%;margin-top:8px}.auth-switch{display:block;margin:15px auto 0;color:var(--green)}.auth-error{min-height:20px;margin:12px 0 0;color:#a34e42;font-size:12px}.sign-out{color:var(--green)}
*{box-sizing:border-box}body{margin:0;background:var(--paper);color:var(--ink);font-family:Inter,ui-sans-serif,system-ui,-apple-system,"Segoe UI",sans-serif}.shell{min-height:100vh}.sidebar{position:fixed;inset:0 auto 0 0;width:220px;background:var(--green-dark);color:#fff;padding:28px 18px;display:flex;flex-direction:column;z-index:10}.brand{display:flex;align-items:center;gap:10px;color:#fff;text-decoration:none;font-size:22px;padding:0 10px 34px}.brand span{display:grid;place-items:center;width:34px;height:34px;border-radius:50%;background:#e6a46e;color:var(--green-dark);font-family:Georgia,serif;font-weight:900}.brand strong{font-family:Georgia,serif;font-weight:500}.sidebar nav{display:grid;gap:8px}.nav-item{border:0;background:transparent;color:#adc3ba;padding:13px 14px;border-radius:10px;text-align:left;font:600 14px inherit;cursor:pointer;display:flex;gap:13px;align-items:center}.nav-item:hover,.nav-item.active{background:rgba(255,255,255,.1);color:#fff}.nav-item span{font-size:18px}.nutrition-nav.active{background:rgba(217,108,53,.22)}.exercise-nav.active{background:rgba(102,185,153,.18)}.sidebar-foot{margin-top:auto;border-top:1px solid rgba(255,255,255,.14);padding:20px 10px 2px}.sidebar-foot p{margin:0 0 8px;font-weight:700;font-size:13px}.sidebar-foot small{color:#a9bdb5}.mini-track{height:5px;background:rgba(255,255,255,.13);border-radius:5px;margin:10px 0}.mini-track i{display:block;height:100%;width:0;background:#e6a46e;border-radius:5px;transition:.3s}
main{margin-left:220px;min-height:100vh}.topbar{height:96px;padding:21px 4.5%;display:flex;align-items:center;justify-content:space-between;background:rgba(244,242,236,.92);backdrop-filter:blur(10px);position:sticky;top:0;z-index:5;border-bottom:1px solid rgba(40,60,52,.08)}h1,h2,h3,p{margin-top:0}h1{font:500 28px Georgia,serif;margin:2px 0}.eyebrow{font-size:10px;letter-spacing:.16em;font-weight:800;color:var(--muted);margin-bottom:6px}.header-actions{display:flex;align-items:center;gap:18px}.date-control{font-size:11px;font-weight:700;color:var(--muted);display:flex;align-items:center;gap:8px}.date-control input{border:1px solid var(--line);border-radius:8px;background:#fff;padding:8px;color:var(--ink)}.saved{font-size:11px;color:var(--green)}.view{display:none;padding:34px 4.5% 60px;max-width:1440px;margin:auto}.view.active{display:block}.hero,.section-hero{min-height:250px;border-radius:20px;padding:44px 50px;display:flex;justify-content:space-between;align-items:center;overflow:hidden}.hero{background:var(--green-dark);color:#fff;position:relative}.hero:after{content:"";position:absolute;width:320px;height:320px;border:1px solid rgba(255,255,255,.08);border-radius:50%;right:-70px;top:-120px}.hero h2,.section-hero h2,.progress-heading h2{font:500 clamp(34px,4vw,52px)/1.05 Georgia,serif;margin-bottom:13px}.hero p:not(.eyebrow){color:#b8cbc3}.hero .eyebrow{color:#e7aa75}.ring{width:138px;height:138px;border-radius:50%;display:grid;place-items:center;background:conic-gradient(#e7aa75 0%,rgba(255,255,255,.12) 0);position:relative;z-index:1}.ring:before{content:"";position:absolute;inset:10px;border-radius:50%;background:var(--green-dark)}.ring div{position:relative;text-align:center}.ring strong{display:block;font:500 30px Georgia,serif}.ring small{color:#a9bdb5}.section-heading{display:flex;justify-content:space-between;align-items:end;margin:34px 0 16px}.section-heading h3,.panel h3{font:500 23px Georgia,serif;margin-bottom:6px}.metric-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:14px}.metric{background:var(--card);padding:20px;border-radius:14px;border:1px solid var(--line);box-shadow:var(--shadow)}.metric .metric-top{display:flex;justify-content:space-between;color:var(--muted);font-size:12px}.metric strong{font:500 28px Georgia,serif;display:block;margin:12px 0 3px}.metric small{color:var(--muted)}.metric .bar{height:4px;background:#edf0ee;border-radius:3px;margin-top:14px}.metric .bar i{display:block;height:100%;border-radius:3px;background:var(--green);max-width:100%}.two-col{display:grid;grid-template-columns:2fr 1fr;gap:16px;margin-top:16px}.wide-left{grid-template-columns:1.6fr 1fr}.panel{background:var(--card);border:1px solid var(--line);border-radius:16px;padding:25px;box-shadow:var(--shadow)}.panel-head{display:flex;align-items:start;justify-content:space-between;margin-bottom:20px}.badge{font-size:10px;font-weight:800;letter-spacing:.08em;text-transform:uppercase;border-radius:20px;padding:6px 9px}.badge.neutral{background:#edf1ef;color:var(--muted)}.nutrition-badge{background:var(--peach);color:#9a491f}.exercise-badge{background:var(--mint);color:var(--green)}.form-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:16px}label{font-size:12px;font-weight:700;color:#515c57;display:block}input,select,textarea{font:500 15px inherit;color:var(--ink);outline:none}input:focus,select:focus,textarea:focus{border-color:var(--green)!important;box-shadow:0 0 0 3px rgba(29,97,77,.1)}.input-unit{display:flex;border:1px solid var(--line);border-radius:9px;margin-top:7px;background:#fbfcfb;overflow:hidden}.input-unit input{min-width:0;width:100%;border:0;background:transparent;padding:11px 12px}.input-unit span{color:#89918e;font-size:11px;padding:13px 11px 0}select,textarea{width:100%;border:1px solid var(--line);border-radius:9px;background:#fbfcfb;padding:11px 12px;margin-top:7px}textarea{resize:vertical}.quick-panel>label{margin-top:16px}.streak-panel{background:#ecded0;border-color:#e2d0bf}.streak-panel .eyebrow{color:#9d5b35}.streak{display:flex;align-items:center;gap:14px;margin:28px 0}.streak strong{font:500 60px Georgia,serif}.streak span{font-size:12px;font-weight:700;color:#6d6056}.week-dots{display:flex;justify-content:space-between;margin:20px 0}.day-dot{text-align:center;font-size:9px;color:#7e746c}.day-dot i{display:grid;place-items:center;width:28px;height:28px;border-radius:50%;background:rgba(255,255,255,.55);font-style:normal;margin-bottom:5px}.day-dot.done i{background:var(--green);color:white}.muted{color:var(--muted);font-size:13px;line-height:1.55}
.section-hero{min-height:215px}.nutrition-hero{background:#f1d5c3}.exercise-hero{background:#d7ebe2}.section-hero p:not(.eyebrow){color:#5f6965}.toggle-label{background:rgba(255,255,255,.55);padding:12px 14px;border-radius:12px}.toggle-label select{border:0;background:transparent;padding:4px;margin:0}.target-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:14px;margin-top:16px}.target-card{background:#fff;border:1px solid var(--line);border-radius:13px;padding:18px}.target-card span{display:flex;justify-content:space-between;font-size:11px;color:var(--muted)}.target-card strong{font:500 26px Georgia,serif;display:block;margin:9px 0}.target-card .target-track{height:5px;background:#eee;border-radius:3px}.target-card i{display:block;height:100%;background:var(--orange);border-radius:3px;max-width:100%}.nutrition-form{grid-template-columns:repeat(3,1fr)}.rule{display:flex;gap:13px;margin-top:22px;padding:13px;background:#fbf2ec;border-radius:10px;align-items:center}.rule span{font-size:10px;font-weight:800;text-transform:uppercase;background:var(--orange);color:#fff;border-radius:20px;padding:4px 8px}.rule p{font-size:12px;margin:0}.feeding-list{display:grid;margin-top:18px}.feeding-list label{display:flex;justify-content:space-between;align-items:center;padding:15px 0;border-bottom:1px solid var(--line);font-size:14px}.feeding-list small{display:block;color:var(--muted);font-weight:500;margin-top:3px}.feeding-list input{width:20px;height:20px;accent-color:var(--orange)}button{font:700 12px inherit;cursor:pointer}.primary,.secondary{border:0;border-radius:9px;padding:12px 16px}.primary{background:var(--green-dark);color:#fff}.secondary{background:#fff;border:1px solid var(--line);color:var(--ink)}.safety-note{background:#fff3d9;border:1px solid #ecd9ac;border-radius:12px;margin:16px 0;padding:13px 17px;display:flex;gap:14px;font-size:12px;color:#675938}.exercise-layout{display:grid;grid-template-columns:minmax(0,2.3fr) minmax(240px,1fr);gap:16px}.prep{display:flex;gap:16px;background:#eff7f3;border-radius:10px;padding:13px;margin-bottom:15px;font-size:12px}.prep span{color:var(--muted)}.exercise-row{display:grid;grid-template-columns:minmax(160px,1.4fr) repeat(4,minmax(65px,.45fr));gap:8px;align-items:center;padding:11px 4px;border-bottom:1px solid var(--line)}.exercise-row.header{font-size:9px;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-weight:800;padding-top:0}.exercise-row strong{font-size:13px}.exercise-row small{display:block;color:var(--muted);font-weight:500;margin-top:3px}.exercise-row input{width:100%;border:1px solid var(--line);background:#fbfcfb;padding:8px;border-radius:7px}.activity-panel>label{margin-top:15px}.flag-row{display:grid;gap:11px;margin:19px 0;padding:15px;background:#f7f7f4;border-radius:10px}.flag-row label{display:flex;align-items:center;gap:8px}.flag-row input{accent-color:#b34538}.progress-heading{margin-bottom:22px}.progress-heading.section-heading{align-items:center}.progress-summary{margin-bottom:16px}.chart-grid{display:grid;grid-template-columns:1.2fr 1fr;gap:16px}.chart{min-height:235px;display:grid;place-items:center}.chart svg{width:100%;height:220px;overflow:visible}.chart-empty{color:var(--muted);font-size:13px;text-align:center}.history-panel{margin-top:16px}.text-button{border:0;background:none;color:#a34e42}.history-table{overflow:auto}.history-row{display:grid;grid-template-columns:1.25fr repeat(7,minmax(72px,1fr));gap:10px;min-width:860px;padding:12px 4px;border-bottom:1px solid var(--line);font-size:12px}.history-row.header{color:var(--muted);font-size:9px;font-weight:800;text-transform:uppercase}.toast{position:fixed;bottom:25px;right:25px;background:var(--green-dark);color:#fff;padding:12px 18px;border-radius:9px;font-size:12px;opacity:0;transform:translateY(10px);pointer-events:none;transition:.25s;z-index:20}.toast.show{opacity:1;transform:none}
@media(max-width:1000px){.sidebar{width:76px;padding:25px 10px}.brand strong,.nav-item:not(.active){font-size:0}.nav-item{justify-content:center}.nav-item.active{font-size:0}.nav-item span{font-size:20px}.sidebar-foot{display:none}main{margin-left:76px}.metric-grid,.target-grid{grid-template-columns:repeat(2,1fr)}.exercise-layout{grid-template-columns:1fr}.chart-grid{grid-template-columns:1fr}}
@media(max-width:680px){.sidebar{inset:auto 0 0 0;width:auto;height:66px;padding:7px 10px;flex-direction:row}.brand,.sidebar-foot{display:none}.sidebar nav{display:grid;grid-template-columns:repeat(4,1fr);width:100%;gap:3px}.nav-item,.nav-item.active{font-size:9px;display:flex;flex-direction:column;gap:2px;padding:5px}.nav-item span{font-size:17px}main{margin:0 0 66px}.topbar{height:auto;padding:14px 18px;position:static}.topbar h1{font-size:22px}.saved{display:none}.date-control{font-size:0}.view{padding:18px 14px 40px}.hero,.section-hero{padding:28px 23px;min-height:200px}.hero h2,.section-hero h2,.progress-heading h2{font-size:36px}.ring{width:105px;height:105px;flex:none}.two-col,.wide-left{grid-template-columns:1fr}.metric-grid,.target-grid{grid-template-columns:repeat(2,1fr)}.nutrition-form{grid-template-columns:repeat(2,1fr)}.exercise-row{grid-template-columns:minmax(120px,1.5fr) repeat(4,minmax(48px,.5fr));gap:4px}.exercise-row input{padding:7px 4px}.hero>div:first-child{max-width:60%}.section-hero{display:block}.section-hero .toggle-label,.section-hero button{display:inline-block;margin-top:15px}.safety-note,.prep{display:block}.safety-note strong,.prep strong{display:block;margin-bottom:5px}.panel{padding:19px}.history-row{min-width:620px}}
.adherence-panel{margin-top:16px;border-left:5px solid var(--green);display:grid;grid-template-columns:minmax(280px,.8fr) 1.5fr;gap:25px;align-items:center}.adherence-score{display:flex;align-items:center;gap:18px}.score-disc{width:96px;height:96px;border-radius:50%;display:grid;place-items:center;position:relative;flex:none}.score-disc:before{content:"";position:absolute;inset:8px;border-radius:50%;background:#fff}.score-disc strong,.score-disc small{position:relative;display:block;text-align:center}.score-disc strong{font:500 23px Georgia,serif}.score-disc small{font-size:9px;color:var(--muted)}.adherence-score h3{margin-bottom:3px}.adherence-items{display:grid;grid-template-columns:repeat(2,minmax(150px,1fr));gap:8px}.adherence-items span{padding:9px 11px;border-radius:8px;background:#f2f3f1;color:#7a817e;font-size:11px;font-weight:700}.adherence-items span.pass{background:#e3f1eb;color:var(--green)}.adherence-items i{font-style:normal;margin-right:7px}.meal-name-row{display:grid;grid-template-columns:1.5fr 1fr;gap:14px}.meal-name-row>label>input{width:100%;border:1px solid var(--line);border-radius:9px;background:#fbfcfb;padding:11px 12px;margin-top:7px}.meal-macros{grid-template-columns:repeat(4,1fr);margin-top:15px}.add-meal{margin-top:17px}.meal-list{margin-top:24px;border-top:1px solid var(--line);padding-top:18px}.meal-list h4{font:500 17px Georgia,serif;margin:0 0 8px}.meal-row{display:grid;grid-template-columns:minmax(140px,1.4fr) .5fr 1fr 28px;gap:10px;align-items:center;border-bottom:1px solid var(--line);padding:12px 2px;font-size:11px}.meal-row strong{font-size:13px;display:block}.meal-row small{color:var(--muted)}.meal-row button{width:27px;height:27px;border:0;border-radius:50%;background:#f4e8e4;color:#a34e42;font-size:17px}.empty-meals{text-align:center;background:#f8f8f5;border-radius:9px;padding:22px;color:var(--muted);font-size:12px}.spaced-label{margin-top:18px}.meal-summary{margin-top:28px;background:#fbf2ec;border-radius:12px;padding:18px}.meal-summary strong{font:500 35px Georgia,serif;margin-right:8px}.meal-summary span{font-size:12px;color:var(--muted)}.meal-summary small{display:block;margin-top:7px;color:var(--muted)}.explorer-panel{margin-top:16px}.explorer-head{gap:20px}.chart-filters{display:flex;align-items:end;gap:9px;flex-wrap:wrap;justify-content:flex-end}.chart-filters label{font-size:9px;text-transform:uppercase;letter-spacing:.08em}.chart-filters select{min-width:120px;padding:8px 28px 8px 9px;font-size:11px;margin-top:4px}.large-chart{min-height:290px}.large-chart svg{height:280px}.chart-stats{display:grid;grid-template-columns:repeat(4,1fr);border-top:1px solid var(--line);padding-top:16px}.chart-stats span{padding:0 18px;border-right:1px solid var(--line)}.chart-stats span:first-child{padding-left:0}.chart-stats span:last-child{border:0}.chart-stats small{display:block;color:var(--muted);font-size:9px;text-transform:uppercase;letter-spacing:.08em}.chart-stats strong{display:block;font:500 18px Georgia,serif;margin-top:5px}.score-pill{background:#e3f1eb;color:var(--green);border-radius:20px;padding:4px 8px;font-size:10px}
@media(max-width:1000px){.adherence-panel{grid-template-columns:1fr}.meal-macros{grid-template-columns:repeat(2,1fr)}.explorer-head{display:block}.chart-filters{justify-content:flex-start;margin-top:18px}}
@media(max-width:680px){.adherence-items{grid-template-columns:1fr}.meal-name-row{grid-template-columns:1fr}.meal-row{grid-template-columns:1fr .5fr 28px}.meal-row>span:nth-of-type(2){grid-column:1/-1;grid-row:2}.chart-filters{display:grid;grid-template-columns:repeat(2,1fr)}.chart-filters select{width:100%;min-width:0}.chart-stats{grid-template-columns:repeat(2,1fr);gap:15px}.chart-stats span{border:0;padding:0}.adherence-score{align-items:flex-start}}
.adherence-items span{position:relative;overflow:hidden;background:linear-gradient(90deg,#e3f1eb var(--score),#f2f3f1 var(--score))}.adherence-items span.pass{background:linear-gradient(90deg,#d5eee3 var(--score),#f2f3f1 var(--score))}.adherence-items span i{display:inline-block;min-width:38px;color:var(--green);font-weight:900}.adherence-items span b{font-size:11px}.adherence-items span small{display:block;margin:5px 0 0 45px;color:#69736f;font-weight:500}.export-actions{display:flex;gap:8px;flex-wrap:wrap;justify-content:flex-end}
@media(max-width:680px){.progress-heading{display:block}.export-actions{justify-content:flex-start;margin-top:16px}}
.water-total{display:flex;align-items:baseline;gap:7px;background:#e7f2f4;color:#245e6d;border-radius:12px;padding:16px 18px;margin:18px 0 12px}.water-total strong{font:500 38px Georgia,serif}.water-total span{font-size:12px;font-weight:700}.water-quick{display:grid;grid-template-columns:repeat(5,1fr);gap:6px}.water-quick button{border:1px solid #b8d7dd;background:#f4fafb;color:#286777;border-radius:8px;padding:9px 3px}.water-quick button:hover{background:#dceff2}.custom-water{display:grid;grid-template-columns:1fr auto;gap:8px;align-items:end;margin-top:13px}.water-log{max-height:164px;overflow:auto;margin-top:14px;border-top:1px solid var(--line)}.water-log>div{display:flex;justify-content:space-between;align-items:center;padding:9px 2px;border-bottom:1px solid var(--line)}.water-log strong{font-size:12px}.water-log small{display:block;color:var(--muted);font-size:9px;margin-top:2px}.water-log button{border:0;background:#f4e8e4;color:#a34e42;border-radius:50%;width:25px;height:25px;font-size:16px}.water-log>p{color:var(--muted);font-size:11px;text-align:center;padding:10px}
@media(max-width:680px){.water-quick{grid-template-columns:repeat(3,1fr)}}
.quality-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:10px;margin:10px 0 16px}.quality-grid>div{background:#fffaf6;border:1px solid #eadfd6;border-radius:11px;padding:13px 16px}.quality-grid span{display:block;color:#8a5b43;font-size:9px;font-weight:800;text-transform:uppercase;letter-spacing:.08em}.quality-grid strong{display:block;font:500 19px Georgia,serif;margin:5px 0 2px}.quality-grid small{color:var(--muted);font-size:9px}
@media(max-width:800px){.quality-grid{grid-template-columns:repeat(2,1fr)}}
.meal-form-actions{display:flex;gap:8px;margin-top:17px}.meal-form-actions .add-meal{margin-top:0}.meal-row{grid-template-columns:minmax(140px,1.4fr) .5fr 1fr 76px}.meal-actions{display:flex;align-items:center;justify-content:flex-end;gap:5px}.meal-row .meal-actions .edit-meal{width:auto;height:27px;border-radius:7px;padding:0 8px;background:#edf3f0;color:var(--green);font-size:10px}.meal-row .meal-actions [data-delete-meal]{flex:none}
@media(max-width:680px){.meal-row{grid-template-columns:1fr .5fr 76px}}
.calculated-input{background:#edf3f0}.calculated-input input{color:var(--green);font-weight:800;cursor:not-allowed}
.drink-divider{height:1px;background:var(--line);margin:28px 0}.alcohol-total{display:flex;align-items:baseline;gap:7px;background:#f7eae3;color:#914d2c;border-radius:12px;padding:16px 18px;margin:18px 0 12px}.alcohol-total strong{font:500 38px Georgia,serif}.alcohol-total span{font-size:12px;font-weight:700}.alcohol-quick{display:grid;grid-template-columns:repeat(4,1fr);gap:6px}.alcohol-quick button{border:1px solid #e1c2b1;background:#fff8f4;color:#974e2b;border-radius:8px;padding:9px 3px}.alcohol-quick button:hover{background:#f5e1d6}.custom-alcohol{display:grid;grid-template-columns:1.1fr 1fr auto;gap:8px;align-items:end;margin-top:13px}.custom-alcohol>label>input{width:100%;border:1px solid var(--line);border-radius:9px;background:#fbfcfb;padding:11px 12px;margin-top:7px}.alcohol-log{max-height:164px;overflow:auto;margin-top:14px;border-top:1px solid var(--line)}.alcohol-log>div{display:flex;justify-content:space-between;align-items:center;padding:9px 2px;border-bottom:1px solid var(--line)}.alcohol-log strong{font-size:12px}.alcohol-log small{display:block;color:var(--muted);font-size:9px;margin-top:2px}.alcohol-log button{border:0;background:#f4e8e4;color:#a34e42;border-radius:50%;width:25px;height:25px;font-size:16px}.alcohol-log>p{color:var(--muted);font-size:11px;text-align:center;padding:10px}
@media(max-width:680px){.custom-alcohol{grid-template-columns:1fr}.alcohol-quick{grid-template-columns:repeat(2,1fr)}}
.set-exercise{border:1px solid var(--line);border-radius:12px;margin-bottom:13px;overflow:hidden}.set-exercise-head{display:flex;justify-content:space-between;align-items:center;background:#f3f7f5;padding:13px 15px}.set-exercise-head strong{font-size:13px}.set-exercise-head small{display:block;color:var(--muted);font-size:10px;margin-top:3px}.set-exercise-head button{border:1px solid #b9d3c8;background:#fff;color:var(--green);border-radius:7px;padding:7px 9px}.set-grid{display:grid;grid-template-columns:45px repeat(3,minmax(70px,1fr)) 32px;gap:8px;align-items:center;padding:8px 14px;border-top:1px solid var(--line)}.set-grid-head{background:#fbfcfb;color:var(--muted);font-size:9px;text-transform:uppercase;letter-spacing:.06em;font-weight:800}.set-grid b{font-size:11px;color:var(--muted)}.set-grid input{width:100%;border:1px solid var(--line);background:#fff;padding:8px;border-radius:7px}.set-grid button{border:0;background:#f4e8e4;color:#a34e42;border-radius:50%;width:26px;height:26px;font-size:16px}
@media(max-width:680px){.set-exercise-head{align-items:flex-start}.set-grid{grid-template-columns:28px repeat(3,minmax(52px,1fr)) 27px;padding:7px 8px;gap:4px}.set-grid input{padding:7px 4px;font-size:13px}.set-grid-head span:nth-child(2){font-size:0}.set-grid-head span:nth-child(2):after{content:'Weight';font-size:9px}}
.set-help{display:flex;gap:10px;align-items:center;margin:-3px 0 14px;padding:11px 13px;border-radius:9px;background:#e9f3ef;color:var(--green);font-size:11px}.set-help span{color:#526c62}
@media(max-width:680px){.set-help{display:block}.set-help strong{display:block;margin-bottom:3px}}
.set-grid{grid-template-columns:45px repeat(3,minmax(70px,1fr)) minmax(76px,.65fr) 32px}.warmup-toggle{display:flex;align-items:center;justify-content:center;font-size:10px;color:var(--muted);font-weight:700}.warmup-toggle input{width:16px;height:16px;accent-color:var(--orange)}.set-grid.warmup-set{background:#fff8ef}.set-grid.warmup-set>input{background:#fffdf9}.exercise-note{display:block;padding:12px 14px;background:#fbfcfb;border-top:1px solid var(--line);font-size:10px;text-transform:uppercase;letter-spacing:.05em}.exercise-note textarea{display:block;margin-top:6px;text-transform:none;letter-spacing:normal;font-size:12px;background:#fff}
@media(max-width:680px){.set-grid{grid-template-columns:25px repeat(3,minmax(45px,1fr)) 48px 25px}.warmup-toggle{font-size:0;display:grid;place-items:center}.warmup-toggle input{width:17px;height:17px}.set-grid-head span:nth-child(5){font-size:0}.set-grid-head span:nth-child(5):after{content:'Warm';font-size:8px}}
.custom-exercises{margin-top:25px;padding-top:22px;border-top:2px solid #d7e3de}.custom-exercises-title{display:flex;justify-content:space-between;align-items:center;margin-bottom:12px}.custom-exercises-title h3{margin:0}.custom-exercise{border-color:#bfd5cc}.custom-exercise-actions{display:flex;gap:6px}.set-exercise-head .remove-custom-exercise{border-color:#e2c2b7;color:#a34e42}.add-custom-exercise{display:grid;grid-template-columns:1fr auto;gap:8px;align-items:end;padding:15px;background:#f2f6f4;border:1px dashed #abc6bb;border-radius:11px}.add-custom-exercise label>input{width:100%;border:1px solid var(--line);border-radius:9px;background:#fff;padding:11px 12px;margin-top:7px}
@media(max-width:680px){.custom-exercise-actions{display:grid}.add-custom-exercise{grid-template-columns:1fr}}
.meal-favorites{background:#fff8f1;border:1px solid #ead8c8;border-radius:12px;padding:14px;margin-bottom:20px}.favorites-head{display:flex;justify-content:space-between;align-items:end;gap:15px}.favorites-head strong{font:500 17px Georgia,serif}.favorites-head small{display:block;color:var(--muted);font-size:9px;margin-top:2px}.favorites-head label{max-width:260px;width:100%;font-size:9px;text-transform:uppercase;letter-spacing:.06em}.favorites-head input{display:block;width:100%;border:1px solid #ddcbbb;border-radius:8px;background:#fff;padding:9px 10px;margin-top:5px;font-size:12px}.favorites-dropdown{display:grid;gap:10px;padding-top:12px}.favorite-select{width:100%;min-height:140px;max-height:260px;border:1px solid #ddcbbb;border-radius:10px;background:#fff;color:var(--ink);font:500 13px Inter,ui-sans-serif,system-ui,-apple-system,"Segoe UI",sans-serif;padding:10px;appearance:none}.favorite-select option{padding:8px}.favorite-dropdown-actions{display:flex;justify-content:flex-start}.favorite-dropdown-actions button{padding:10px 14px}.favorites-empty{color:var(--muted);font-size:11px;margin:4px 0}.meal-row{grid-template-columns:minmax(140px,1.4fr) .5fr 1fr 108px}.meal-row .meal-actions .favorite-meal{width:27px;height:27px;border-radius:7px;background:#fff8e8;color:#b77b16;font-size:16px}.meal-row .meal-actions .favorite-meal.is-favorite{background:#f8e7b9;color:#9a6710}
@media(max-width:680px){.favorites-head{display:block}.favorites-head label{max-width:none;margin-top:10px}.favorite-card{min-width:220px}.meal-row{grid-template-columns:1fr .5fr 108px}}
.set-exercise-head .rename-custom-exercise{border-color:#c8d7df;color:#426a7a}.exercise-library{display:grid;grid-template-columns:180px 1fr;gap:14px;align-items:start;margin-bottom:10px;padding:12px 14px;background:#edf4f1;border:1px solid #cbded6;border-radius:10px}.exercise-library>div>strong{font-size:11px}.exercise-library>div>small{display:block;color:var(--muted);font-size:9px;margin-top:3px}.exercise-library-results{display:flex;gap:6px;overflow-x:auto}.exercise-library-results button{border:1px solid #b9d0c6;border-radius:20px;background:#fff;color:var(--ink);padding:7px 10px;white-space:nowrap;font-size:10px}.exercise-library-results button span{color:var(--green);margin-left:5px}.exercise-library-results p{color:var(--muted);font-size:10px;margin:7px 0}
@media(max-width:680px){.exercise-library{grid-template-columns:1fr}.custom-exercise-actions{grid-template-columns:repeat(2,auto)}}
.workout-glance{background:var(--green-dark);color:#fff;border-radius:16px;padding:22px 24px;margin:0 0 16px;box-shadow:var(--shadow)}.glance-head{display:flex;justify-content:space-between;align-items:center;gap:18px}.glance-head .eyebrow{color:#9fc5b6}.glance-head h3{font:500 23px Georgia,serif;margin:0}.glance-stats{display:flex;gap:18px}.glance-stats span{color:#a9c0b7;font-size:10px}.glance-stats strong{display:block;color:#fff;font:500 18px Georgia,serif}.glance-prep{background:rgba(255,255,255,.08);border-radius:8px;padding:10px 12px;margin:16px 0 12px;color:#c7d8d1;font-size:10px}.glance-list{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:7px}.glance-list>div{display:grid;grid-template-columns:25px 1fr auto;align-items:center;gap:8px;background:rgba(255,255,255,.055);border-radius:8px;padding:9px}.glance-list>div.custom{background:rgba(230,164,110,.13)}.glance-list i{display:grid;place-items:center;width:23px;height:23px;border-radius:50%;background:rgba(255,255,255,.1);font-size:9px;font-style:normal}.glance-list strong,.glance-list small{display:block}.glance-list strong{font-size:11px}.glance-list small{color:#9fb7ae;font-size:9px;margin-top:2px}.glance-list>div>b{font-size:8px;text-transform:uppercase;letter-spacing:.05em;color:#e6a46e}
@media(max-width:760px){.glance-head{display:block}.glance-stats{margin-top:12px}.glance-list{grid-template-columns:1fr}.workout-glance{padding:18px}.glance-stats{justify-content:space-between}}
.skip-exercise-toggle{display:flex;align-items:center;gap:4px;margin-left:auto;margin-right:7px;padding:6px 9px;border:1px solid #d8c9bd;border-radius:7px;background:#fffaf6;color:#8a5c43;font-size:10px}.skip-exercise-toggle input{width:15px;height:15px;accent-color:#a85a3b}.set-exercise.skipped-exercise{opacity:.62;border-style:dashed}.set-exercise.skipped-exercise .set-grid,.set-exercise.skipped-exercise .exercise-note{background:#f4f2ef}.glance-list>div.skipped{opacity:.52;text-decoration:line-through}.glance-list>div.skipped>b{color:#e8b097;text-decoration:none}
@media(max-width:680px){.set-exercise-head{flex-wrap:wrap}.skip-exercise-toggle{order:3;margin:7px 0 0 auto}}
.serving-help{display:flex;gap:12px;align-items:center;margin:10px 0 0;padding:10px 12px;border-radius:8px;background:#f1f6f3;color:var(--muted);font-size:11px;line-height:1.5}.serving-help strong{flex:none;color:var(--green-dark);font-size:11px}.serving-help span{display:block}.scaled-macro{display:block;margin-top:5px;color:var(--green);font-size:10px;font-weight:800;text-transform:none;letter-spacing:0}
.date-control>label{font-size:11px;color:var(--muted)}.date-picker-stack{display:grid;gap:4px}.date-picker-stack>input{box-sizing:border-box;width:100%}.date-stepper{display:grid;grid-template-columns:1fr 1fr;gap:5px;width:100%}.date-stepper button{height:25px;border:1px solid var(--line);border-radius:7px;background:#fff;color:var(--green-dark);font-size:15px;line-height:1;padding:0}.date-stepper button:hover{background:#edf4f1;border-color:#b9d0c6}.date-stepper button:focus-visible{outline:0;box-shadow:0 0 0 3px rgba(29,97,77,.12);border-color:var(--green)}@media(max-width:680px){.date-control>label{display:none}}